Choice Fitness

About

WHAT CAN YOUR TRAINERS DO FOR YOU?

 Welcome to Choice Fitness - A TRAINING FITNESS company that caters to you. As Certified Personal Fitness Specialists, our team knows how difficult it can be not only getting to a gym, but fully understanding what you need to do once there. We will design a custom fitness plan that meet your individual goals and inspire you through motivation and guidance

We offer personal training sessions in the convenience of your home or office. Why not get a group of co-workers together for a lunch workout or boot camp.  All of Choice Fitness Trainers are Certified professional trainers who have been in the industry long enough to know how to get you the results you need. 

 

High Intense Interval Training Classes:

This short, intense training protocol improves muscle energy utilization and expenditure due to its positive effects on increasing muscle mass and improving muscle fiber quality. Muscle tissue burns three to five times more energy than fat tissues, so as you gain muscle, your metabolic rate increases, which allows you to burn more calories, even when you're sleeping. Further, several studies have confirmed that exercising in shorter bursts with rest periods in between burns more fat than exercising continuously for an entire session - Mercola Fitness

Monday and Wednesday evenings:  6:30pm (45 min)
Tuesday and Thursday mornings  : 9:15am (45 min -all levels)
LOCATION: LAKE CHAPARRAL AND WALDEN AREA

Corporate Training

Corporate wellness programs are an investment in your corporation's most valuable asset, your employees. Studies have shown that workers are more likely to be on the job and performing well when they are in optimal physical and psychological health. Employees are also more likely to be attracted to, remain with, and value a employer that appreciates them. Corporate wellness programs improves company productivity by:

  • Attracting superior quality employees;
  • Reducing absenteeism and time lost;
  • Enhancing on-the-job performance and decision making; and
  • Improving worker morale, resulting in lower turnover.

Implementing a wellness program is easy!!!  If you have the space (whether a loading dock, boardroom, or even a outside area), Choice Fitness can come to you and help you plan and implement your program effectively and efficiently. 

Call or email us for more information.


Credentials:

  • Can-Fit Pro PFT Specialist
  • Can-Fit Pro Member
  • AED/ /CPR Level A Certified
  • Precision Nutrition Coaching
  • TRX Suspension Training®
  • Agatsu Kettelbell Certification
  • BOSU
  • Exercises Nutrition